Proper nutrition is essential for every person to maintain good health and a beautiful toned body. The blood type diet is very popular, the principles of which involve the use of foods that are suitable for the patient according to genetic characteristics, that is, according to the blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
Basic principles
Overweight and many diseases have been shown to be the result of malnutrition in 90% of cases. Hearing from the doctor the phrase that it is necessary to follow a diet, many patients fall into despair, because for most of them it is rather difficult to limit their diet. A diet with blood type helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up his favorite foods. All you need to do is exclude only certain foods from your diet and the desired result will not be long in coming.
American doctor James D'Amado, as a result of his many years of research, suggested that there are positive, negative and neutral foods for every blood type. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food to eat.
Pros and cons
The views of the representatives of formal medicine on such a diet differ. Some argue that diet according to James d'Amado is not a panacea and can even harm the patient with a specific disease. Proponents of her case have been working to make the actual transcript of this statement available online. Like many diets, genetic nutrition has its pros and cons.
During the development of his diet, James d'Amado was guided by the principles that when a person does not eat properly, a conflict of proteins from food and antibodies in a person's blood occurs. But from a scientific point of view, it is known that, entering the body, any protein is broken down into amino acids and antibodies can not determine their origin.
Despite its obvious disadvantages, a blood type diet has its advantages. The diet helps to normalize body weight by reducing the intake of total calories in the body. Meals included in the diet are healthy and wholesome. The table includes a variety of products, so the food is complete and balanced.
Great! Thanks to the strict observance of certain rules, it is possible to provide the patient with sufficient energy, to saturate the body with useful vitamins and minerals.
Principles of nutrition
For best results, it is essential that you strictly follow the principles and recommendations of the d'Amado treatment plan. These include:
- division of all people into four types. Blood type is usually indicated by numbers or letters. For example, in our country, the values 1, 2, 3 and 4 are used blood group, in America the first group is defined as O, the second - A, the third - B and the fourth - AB.
- All people, depending on their genetic characteristics, should include in their diet only permitted foods and a small portion of neutrals. Prohibited should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases.
- Adequate physical activity is required. The author of the nutrition chart, in addition to recommended and prohibited products, has selected appropriate types of exercise for patients. For example, for men with the second group, he recommended yoga, competitive walking, swimming. For the first group - strength training, weightlifting.
- introduction of food additives in the diet. Some ingredients are not provided in sufficient quantities due to dietary restrictions. To compensate for their lack, the author recommends taking additional vitamin complexes.
The above principles are fundamental and if you eat right, the author of the diet promises a positive result in a few months.
There are contraindications
Another advantage of the diet is that the blood type diet has practically no contraindications. Foods can be combined, as opposed to separate meals. An exception is considered personal intolerance in some dishes. But even if the patient has an allergic reaction to certain foods, they can always be replaced with analogues. This sets the d'Amado table apart from other stricter diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular diseases, fatty meat dishes should be excluded from the menu even for the representatives of the first group, despite the fact that the diet for the first blood group includes a large amountmeat products. At the same time, people with anemia should not give up meat, even if it consists mainly of plant-based and protein foods.
Another aspect is age characteristics. Preschoolers, who are meat eaters in the group, can not make menus from this product alone. Elderly patients suffering from osteoporosis and other diseases are not advised to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
To sum up, before following a diet, it is imperative that you undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes, pathology of the kidneys, liver, heart and other organs.
Recommended and forbidden foods per group
During medical research, it turned out that depending on blood type, all people have different dietary preferences and other individual characteristics.
"Hunters" or the first group
It is believed that everyone else came from this group during natural evolution. About 30% of all people in the world belong to "hunters". A diet for 1 blood group, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and seafood. To break down harmful, healthy and neutral foods, it is common to use the diet chart by blood type.
Product list for the first group:
| Useful | Prohibited | Neutral |
| Beef and lamb | Pork | chicken meat |
| Turkey Fillet | Duck | Crayfish |
| Rabbit | Goose | Eggs |
| Beef liver and heart | Lard | Hazel |
| Seaweed | Salty river and sea fish |
Almond |
| Trout, pike and fresh herring | Salted herring | Black beans |
| Olive oil and linseed oil | Whole milk | Asparagus |
| Cherry | Kefir | Beans |
| Cherry plum | Ice cream | Rice and rice flour |
| Apples | Whipping cream | Green pea |
| FIG | Poppy | Crystal Sugar |
| Dried fruit | Peanut | Carrot |
| All kinds of salad | Peanuts from Aegina | Onion |
| Beetroot | Corn oil and Cotton oil | Pepper |
| pepper | Lentils | cucumbers |
| Sweet potato | Pasta | Tomatoes |
| Parey bow | Semolina | Raisin |
| Broccoli | Oatmeal | Cranberry |
| Parsley | Bread products from coarse flour | Green tea |
| Soy cheese and milk | Champignon | |
| Diluted juices | Avocado | |
| Dried fruit compotes | Alcohol | |
| Herbal teas | Sparkling Water | |
| Uzwars | Strong tea and coffee |
Great! If there are contraindications to any of the products recommended for use, it should be replaced with an analogue or completely ruled out.
"Farmers", or the second group
The blood type 2 diet should include a small amount of meat and plenty of protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (with the exception of citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely.
List of Prohibited, Allowed and Neutral Foods for Blood Type 2:
| Useful | Prohibited | Neutral |
| Mackerel | Duck | Pickles |
| Spinach | goose | Marinades |
| Carrot | Pork | Sunflower seeds |
| Broccoli | Salo | Vanilla |
| Mushrooms | Beef | Cumin |
| All kinds of apples | Fatty seafood | Pearl barley |
| Plums | Crayfish | Pine |
| Lemon | Squid | Almond |
| Quail eggs | Offal | Hazel |
| Buckwheat porridge | Sweet potato | Raspberries |
| Pumpkin seeds | Coconut milk and wood chips | Garnet |
| Rye flour products | Peanuts from Aegina | Pear |
| spotted beans | Semolina and wheat porridge | strawberry |
| Soy | Black bread | Raisin |
| Pumpkin and olive oil | Ketchup | Grape |
| Red wine | Mayonnaise | Parsley |
| Coffee | Strong tea | Beetroot |
| Apricot, pineapple, cherry juice, apple, carrot |
Lemonade | Asparagus |
| Not too sweet compotes | Beer | Horseradish |
| Pumpkin | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood type 2 should include healthy and neutral foods, while the latter are suggested to be limited.
"Nomads", or the third group
It is believed that this genetic formula originated from the migration of individual races. According to statistics, about 20% of the total population of the earth has 3 blood groups. In addition, the 3 positive is much more common. The "Nomads" are distinguished for their omnivorous nature. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition for the third group:
| Useful | Prohibited | Neutral |
| Hen | Heart | Serum |
| Eggs | Pork | Cream |
| Lamb meat | Duck | Cow cheese |
| Cod | goose | Asparagus |
| Fresh and pickled herring | Liver | Oyster mushrooms |
| Lean sea and river fish | Lard | Champignon |
| cottage cheese | Smoked sea fish | Onion |
| Kefir | Fatty river varieties and sea fish |
cucumbers |
| Sheep cheese | Shrimps | Pumpkin |
| Sweet potato | Pumpkin | Plums |
| Broccoli | olives | Peach |
| Green apples | Nuts in fat fatty base |
strawberry |
| Coconut flakes | Pearl barley | Citrus fruits |
| Non-sour plums | Black beans | Nuts in large size quantity |
| Rice and oatmeal | spotted beans | Pasta |
| Soy | Bakery products from coarse flour |
Semolina |
| Wheat and oat bread | Ice cream | Asparagus and white beans |
| Poppy seeds | Pistachio, soy, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverage | Honey |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple, grape juice | Lemonade | Butter |
| Chamomile and rose broth | Highly brewed tea and coffee | |
| Alcoholic beverage | ||
| Carbonated fresh water |
The diet of 3 blood types includes foods that best suit this genetic type, help maintain weight within the normal range and prevent many diseases.
Great! The genetic type diet is recognized by many global nutritionists, it has won many reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the merger of two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the world's population. The positive group 4 is more common and the negative is considered the rarest on the planet. The type 4 diet includes a fairly varied list of foods.
A diet for blood type 4 should be formulated using the following foods:
| Useful | Prohibited | Neutral |
| Lean meats | Hen | Flaxseed, peanut, soybean oil |
| River and sea fish, preferably boiled and cooked | Heart | Pine |
| Whole milk | Duck | Peanuts from Aegina |
| Low fat cheese | goose | Almond |
| Dishes with cottage cheese | Sunflower seeds and pumpkin seeds | Honey |
| Dishes with beans | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lentils | white vinegar | Paprika |
| spotted beans | Marinades | Sugar |
| Oatmeal | Pickles | Pumpkin |
| Rice | tangerines | Champignon |
| Oatmeal cookies | Ketchup | Nectarines |
| Rye flour products | Radish | peaches |
| All kinds of salad and greens | Radish | Black berry |
| Curry | Salad | red berries |
| cucumbers | Rhubarb | Jerusalem artichoke |
| pepper | Persimmon | Brussels sprouts and white cabbage |
| Beetroot | Oranges | Potato |
| Celery | Avocado | Coriander |
| Jerusalem artichoke | Garnet | Cinnamon |
| Cauliflower | Bananas | Mayonnaise |
| Herbal teas | Black pepper | Laurel |
| Decoction of hawthorn, roses | Lime tea | Pumpkin |
| Coffee | Broth of mother and stepmother | Spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sugary drinks | Beer | |
| Lemonade | ||
| Alcohol |
Great! The table shows that the list of products is quite large, so it is very easy to compose a diet menu based on them.
For each genetic type depending on the blood type, the diet has its own characteristics. The desired result can be achieved only by strict application of the author's recommendations and the complete rejection of prohibited products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is the following:
- morning - boiled or cooked fish meat, vegetable salad, pineapple juice, cherry or carrot.
- day - raw or cooked vegetables, boiled meat, bean or porridge dish, dried fruit compote.
- evening - porridge with vegetables, herbal tea.
As already mentioned, the food for the first blood group should include a sufficient amount of meat and fish, since this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. An approximate daily menu looks like this:
- morning - lean fish or meat, a glass of kefir, fresh or cooked vegetables.
- day - legumes or porridge, fish stew, chopped apple fruit, plums, herbal tea.
- evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you can not completely give up forbidden foods immediately, do not despair. It is necessary to switch to a healthy diet gradually, so as not to cause intense moral discomfort to a person.
Menu for the third genetic type
Food for 3 blood groups for 1 day may look like this:
- morning - one or two steamed chicken cutlets with a pepper accompaniment and carrots, fruit, herbal tea.
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice.
- evening - dinner for the first blood group may include roasted trout, pike or halibut, steamed omelette, green tea.
People with group 3 can independently compose the menu based on the data in the table. Do not be afraid to experiment and use new recipes. This will help you to diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is distinguished by mixed dishes, they should be saturated with fish, meat, cereals, dairy products. An approximate menu for 1 day might look like this:
- morning - boiled or roasted rabbit, sweet pepper and cucumber salad, seasoned with olive oil, coffee.
- day - casserole with goat cheese, slices of kiwi fruit, grapefruit, pineapple, grape or cherry juice.
- evening - rye bread with sheep cheese, boiled vegetables, green tea.
Proponents of the blood type diet believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you need to find out your blood type and move freely to the right diet. To avoid negative consequences, be sure to consult your doctor.